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Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

At the end of January 2010, Marsh was featured on LA Muscle TV in an hour long show called 6 pack in 4 weeks. Jodies work on the show resulted in a photo shoot jodie marsh bodybuilding dietfor Muscle and Fitness magazine. In October 2011, Marsh entered the UK Natural Physique Association Bodybuilding Championships in Sheffield, where she was placed 5th overall. Marsh appeared on Daybreak and The Late Late Show in October 2011.

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

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Former Bradley student Stephanie Melgoza was sentenced to 14 years in prison on Thursday as tjodie marsh bodybuilding diethe result of striking and killing two pedestrians while driving drunk in East Peoria in April 2022. ... Students held a vigil for the。